When you have just a few minutes to wake up, get dressed, and head out the door, it's no wonder that so many people turn to convenience foods to settle their growling stomachs in the morning. And whatever you do, stay away from these 20 Unhealthiest Salad Dressings on the Planet. These are just some of the whole ingredients you can use to concoct in your kitchen that will be far less likely to do you harm.
Even worse is that's mostly from inflammatory soybean oil, that studies show can actually increase appetite.Įat This! Instead: Olive oil, balsamic vinegar, lemon juice, honey, mustard. This creamy dressing will serve up nearly 30 percent of your day's recommended intake of fat in just two tablespoons.
That's 12 grams the donut only has 10 grams.) Lisa Moskovitz, RD, founder of The NY Nutrition Group, says, "High fructose corn syrup has been shown to increase appetite and lead to health problems such as obesity and diabetes." While some dressings go overboard with sugar, other dressings-like Marie's Creamy Italian Garlic-load on the fat.
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Unhealthy Ingredients: High fructose corn syrup, soybean oilĭid you know that just 2 tablespoons of salad dressings-like Ken's Steak House Fat Free Sun-Dried Tomato Vinaigrette-contain just as much sugar as a Krispy Kreme Glazed Donut? (P.S. "Avoid them anytime you're able to!" Smith advises.Įat This! Instead: Choose healthier monounsaturated fats, such as olive oil, and increase your intake foods that contain unsaturated omega-3 fatty acids, like chia seeds, flax seeds, and fish. Separately, when you pick up one of the "light" versions of these butter spreads, you're also ingesting mono and diglycerides, which Isabel Smith, MS, RD, CDN, tells us are considered to be a class of trans fats that have escaped FDA classification as trans fat. Palm oil is high in saturated fats that increase levels of bad cholesterol. Oils high in omega-6 fatty acids, like soybean oil, contribute to chronic inflammation: a state that causes medical problems that range from weight gain to depression. Mama's baby may like shortening bread, but that's because the infant's knowledge of what inflammatory oils do to her body is patchy at best. Unhealthy Ingredients: Soybean oil, palm oil, mono and diglycerides, For our best bets, check out We Tested 10 of the Peanut Butters, and This Is The Best!ħ0 'Light' Butter Substitutes Shutterstock
Peanut butter is also incredibly easy to make on your own: throw some peanuts and a little bit of oil or honey, as per your taste, into a blender and puree until smooth. Spread the Love brand peanut butter is made without added salt, sugar, or oils, and has all the cholesterol-lowering MUFAs that you get from peanuts in their natural state. When the naturally-occurring fats are stripped from peanut butter, they're often replaced with tons of sugar and excess salt to make up for what would otherwise be a bland and flavorless product.Įat This! Instead: Skip all the waist-widening sugar and salt and enjoy some full-fat natural peanut butter instead. While peanuts on their own are a good source of protein and fiber, the other ingredients used in low-fat peanut butters will have you running for the hills. Unhealthy Ingredients: Sugar, hydrogenated vegetable oil, sodiumĭon't let its reduced fat content fool you: low-fat peanut butter is in no way a health food. Check out our low-sodium, Eat This!-approved meats in our exclusive report: 30 Best and Worst Packaged Deli Meats.ĥ8 Reduced-Fat Peanut Butter Shutterstock Rather, the American Institute for Cancer Research (AICR) recommends focusing on reducing your intake of processed meats to 18 ounces (or six 3-ounce servings of meat) a week. How? Consider this: just 2 of those thinly-sliced pieces of meat can contain more sodium than a bag of pretzels, and upwards of 680 milligrams! (And who only uses 2 slices…?) A diet high in sodium puts many at risk for high blood pressure (hypertension) and heart disease, and with the average American consuming 3,400 milligrams of sodium each day, according to the American Heart Association, you should try to choose lower-sodium options whenever they are available.Įat This! Instead: Unfortunately, all-natural, "uncured" meats still contain nitrates from natural additives like celery powder, so you won't really be reducing any negative health risks by purchasing these. The deli meats you use to make your lunch may be putting your life at risk.
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